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Latest From the Blog

How-to Get Away With Cheating (Art of the Epic Cheat Day)

epic cheat day

"You need to be serious about your diet. No junk food ever!" Who doesn't love to pig out once in a while? Most of us give up on our new fitness lifestyle because we have someone lecturing to us about how we need to be perfect 24/7 when we really want freedom. We're not allowed to eat for pleasure anymore. We usually just give up after a few Continue Reading

What’s All This Intermittent Fasting Hype About? [Brute Eating Blueprint]

intermittent fasting

"You look great, but what's the science behind this stuff?" This dude at the gym wanted to get into a debate with me about why I skipped breakfast. I honestly couldn't debate him because I still don't fully understand the science. All I know is that the results don't lie with this system. I love intermittent fasting because I can drink coffee Continue Reading

How You Can Catch The Incredible Hulk Syndrome (and leave your partners smiling)

Boost your testosterone

"Studies show that over 20% of men are experiencing a declining interest in sex. Low sex drive is generally due to low testosterone. " John Romaniello posted this on Facebook a long time ago. It really frightened me to read this. It also encouraged me to do my best to learn everything about boosting testosterone so that I could feel like The Continue Reading

Your Cheat Sheet to Becoming The Life of The Party [The Smile Technique]

Life of the party

"How do you know those people?" The worst thing in the world is to go unnoticed. I play a bad guy in my professional wrestling career. I love it. My friends often ask me if it bothers me that everyone hates me. I love it. The opposite of love is indifference. I love to be hated. One day I'll become a good guy and I'll enjoy getting Continue Reading

How You Can Live Forever & Dominate Life! (The KR Manifesto)

"I need to live life. And I'd hate dying; it would ruin my image." -- Jack LaLanne I plan on living forever. Why die? There's so much to do on this planet. So many cool people to meet. So much to see. I 'm finally going to reveal my super-secret plan to live forever! I must confess. I've always had an irrational fear of dying. I'm Continue Reading

How Are You Supposed to Time Your Meals?

"I missed breakfast and my day was ruined." One of my buddies was stressed about missing breakfast. I laughed because I can't remember the last time I actually had breakfast (around 2012). There are so many rules, theories, and unanswered questions when it comes to the timing of your actual meals. Continue Reading